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x.com, instagram.com and facebook.com are open by default on my Mac and get 5 minutes an hour each. Spend the 5 minutes and the site locks until the next hour. No override, no rollover.

Claude wrote the thing that enforces it, and the thing that counts. Only foreground browser time with me actually at the keyboard is counted; the numbers here are the log it keeps, published as-is.

Phone time isn't in here yet.